Let's get straight to business - you have a bit of weight to lose, otherwise you wouldn't be reading this article. So let's be blunt and straight to the point... you need help, you can't do it on your own. Right? Well, let's put a plan together.
I'm going to use this blog post to build a comprehensive plan of action, explaining each part in as much detail as I can without turning this into a 6-week course. (We can talk more about my 6-Week Transformation Challenge some other time.)
There are only 2 (that's right, two) things you'll need to focus on in order to lose weight safely and permanentely.
Ready for this?
The key to losing more weight and more inches in less time is a process that is much easier and less complicated than what you might think...
Have you ever noticed, in your favorite gym, that the people with the most desireable physiques are the same ones who for the most part barely touch the cardio equipment and spend the majority of their time lifting weights?
As a personal trainer and lifelong fitness enthusiast, I've seen the uneducated gym goers put in a lot of effort (and more importantly... time!) into only a few measly pounds lost on the scale and the almost inevitable failing to see any serious life changing results and sooner rather than later quiting and throwing in the towel.
No weight lost, no inches lost, no "wow these new pants are already to big on me"...
It's weird... don't you want to see results for your efforts?