After talking about so many methods that you absolutely should NOT use to lose weight over the last six weeks you are probably wondering… What is the secret to safe and permanent weight loss?
Well… the secret to safe and permanent weight loss is super simple... perform resistance training and follow a nutrition plan that provides ample amounts of the proper nutrients at the proper times.
There is an absolute single best time to eat every last calorie that you consume over the course of a day. Knowing exactly what to provide your body at exactly the right time is so very crucial. This allows your body to utilize all of the good whole food nutrition that you are eating to properly recover and rebuild your muscles after a tough workout while avoiding body fat storage. Done consistently, this allows for lean muscle tissue gains which of course will result in a faster “fat burning inferno” of a metabolism that will be sure to turn heads when you are in a bathing suit this summer at the beach. My Killer Nutrition system is personally designed by me to allow you to eat protein, carbs and fats while avoiding all the problems above. No restriction or deprivation diets here. With a Rasmussen Fitness Nutrition Plan you will see amazing results. Period.
If you are serious about transforming your life, then a proper nutrition plan is the answer. Just like I always tell my clients, nutrition accounts for about 80% of your eventual results. Don’t just “eat ok”… Instead, eat like a champion with a purpose!
Feel free to leave a comment below if you're interested in learning more about incorporating my nutrition system into your life and you will flat out see amazing success in the gym, in the mirror and on the scale! But, you don’t have to take my word for it… Check out these awesome success stories from clients just like you…
