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The Worst (AND BEST) Ways To Lose Weight!
Written by Coach Kyle Rasmussen
when you need to focus on your CAREER and your FAMILY, FITNESS can SOMETIMES take a back seat.   the articles in this BLOG will show you exactly what you need to do in order to quickly get your FITNSS AND NUTRITION strategy in place so you can JUMP START your BODY TRANSFORMATION SAFELY AND PERMANENTLY and begin LIVING your lIFE FEELING CONFIDENT AND COMFORTABLE, again.
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Low Calorie Diets
  • ​Most starvation diets result in water loss, not real fat loss.
  • ​These also result in muscle loss, too!
  • ​Slowdown of metabolism since your body is in starvation mode.
  • ​Decrease in energy
Low Fat Diets
  • ​We discovered that eliminating dietary fat only magnifies the worst aspect of cutting calories – significant muscle loss!
  • ​Lots of low-fat and fat-free processed foods are loaded with sugar, salt and other chemicals to enhance flavor.
  • ​Reductions of good fats (olive oil, avocados, tuna, salmon) means that your body isn’t getting what it needs to grow lean muscle.
Low Carb Diets
  • ​So popular now, these promise fast and easy weight loss
  • ​Severe restrictions on an entire group of foods that is actually good for you.
  • ​Unsustainable for most for the long term.
  • ​Your body is going to start burning muscle tissue when starved of good carbs.
  • ​Effectively slows your overall metabolism.
  • ​The weight will come back!
Low Glycemic Index Diets
  • ​Changes to your body’s hormone levels – specifically the fat burning hormones!
  • ​Progress grinds to a halt.
  • ​Might make insulin sensitivity worse.
  • ​Causes metabolism to slow and body fat storage to increase.
Lots of Cardio
  • ​A huge amount is required to alter your physique.
  • ​Low fat loss results.
  • ​Low weight loss.
  • ​You’re not preserving or building lean muscle mass.
  • ​Long lasting metabolic slowdown from overtraining combined with a calorie deficient diet.
Restriction Diets
  • ​Boredom hits and the diet becomes unsustainable.
  • ​Restricting nutrients slows down your metabolism.
  • ​The weight comes back!
  • ​Starvation diets like this often result in binge eating when you fall “off the wagon” resulting more weight gain.
What CAN you do?
After talking about so many methods that you absolutely should NOT use to lose weight over the last six weeks you are probably wondering… What is the secret to safe and permanent weight loss?  

Well… the secret to safe and permanent weight loss is super simple... perform resistance training and follow a nutrition plan that provides ample amounts of the proper nutrients at the proper times. 

There is an absolute single best time to eat every last calorie that you consume over the course of a day. Knowing exactly what to provide your body at exactly the right time is so very crucial. This allows your body to utilize all of the good whole food nutrition that you are eating to properly recover and rebuild your muscles after a tough workout while avoiding body fat storage. Done consistently, this allows for lean muscle tissue gains which of course will result in a faster “fat burning inferno” of a metabolism that will be sure to turn heads when you are in a bathing suit this summer at the beach. My Killer Nutrition system is personally designed by me to allow you to eat protein, carbs and fats while avoiding all the problems above. No restriction or deprivation diets here. With a Rasmussen Fitness Nutrition Plan you will see amazing results. Period.

If you are serious about transforming your life, then a proper nutrition plan is the answer. Just like I always tell my clients, nutrition accounts for about 80% of your eventual results. Don’t just “eat ok”… Instead, eat like a champion with a purpose!  

Feel free to leave a comment below if you're interested in learning more about incorporating my nutrition system into your life and you will flat out see amazing success in the gym, in the mirror and on the scale! But, you don’t have to take my word for it… Check out these awesome success stories from clients just like you…
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Coach Kyle is a Certified Personal Trainer and Nutrition Expert located in Lapeer, MI.  Coach Kyle loves helping his clients achieve success and chooses to focus his efforts on proper education in order to get maximum results for his members.

★ Tampa's Top Trainer 
Now Located In Sudbury

Coach Kyle was named Personal Trainer of the year in Tampa, FL in 2015.
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About Rasmussen Fitness
At Rasmussen Fitness, we help busy professionals who have been struggling with yo yo dieting, and inconsistent habits get into the best shape of your life by utilizing nutrition, fitness, and mindset to create permanent results.

About Author: Coach Kyle Rasmussen

Coach Kyle is the founder of Rasmussen Fitness and offers a plethora of fitness services both in-person and online.
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