This is the bread and butter of what we do at Rasmussen Fitness. This is the flagship program that we are known for. Each program is customized for the individual client to accomodate for their current level and tailored to produce maximum results in the shortest time possible.
Beginners Only Bootcamp
Everybody should be able to benefit from the positive life and health changes that fitness embodies. Experience our non-intimidating atmosphere with workouts designed for beginners. The 60-minute group fitness class takes place every Saturday at 10:30am. No need to feel intimidated of the gym becuase you'll be wokring out alongside people just like YOU... other beginners... LEARN MORE
Custom Meal Plans
At Rasmussen Fitness we always stress the fact that your nutritional habits will eventually account for 70-80% of the results you'll see (or won't see for that matter). It really is true... You can't out train a bad diet. It's simple really, you need to consume the exact amount of calories (at the exact times) in order to shatter your goals. Our Custom Meal Plans give you the direct road map that will finally deliver you to your ultimate end goal. LEARN MORE
Online Personal Training
Don't live in Sudbury, Ontario where Rasmussen Fitness is based? No problem. With our Online Personal Training services we can coach you from anywhere... LEARN MORE
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