This is the bread and butter of what we do at Rasmussen Fitness. This is the flagship program that we are known for. Each program is customized for the individual client to accomodate for their current level and tailored to produce maximum results in the shortest time possible.

At Rasmussen Fitness we always stress the fact that your nutritional habits will eventually account for 70-80% of the results you'll see (or won't see for that matter). It really is true... You can't out train a bad diet. It's simple really, you need to consume the exact amount of calories (at the exact times) in order to shatter your goals. Our Custom Meal Plans give you the direct road map that will finally deliver you to your ultimate end goal.  LEARN MORE